• More strength and power during resistance training.
  • Can increase muscle, without fat buildup.
  • Reduces mental fatigue.


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More Energy

More Strenght

Better Resistance

Faster Recovery


Suggested use

Use the amount of Creatine indicated for your body weight:

  • Less than or equal to 140 pounds = 5 to 6 grams per day
  • 141 lbs to 168 lbs = 6-7.5 grams per
  • 169 pounds to 199 pounds = 8 grams per day
  • 200 lbs to 242 lbs = 8 to 10 grams per day
  • 242 lbs + = 10 to 12 grams per day

Remember to drink at least 12 glasses of water a day, while you consume it.

Less than or equal to 140 pounds =
141 lbs to 168 lbs =
169 pounds to 199 pounds =
200 lbs to 242 lbs =
242 lbs + =

5 to 6 grams per day
6-7.5 grams per
8 grams per day
8 to 10 grams per day
10 to 12 grams per day

Remember to drink at least 12 glasses of water a day, while you consume it.


Creatine Monohydrate Powder

It is the most studied supplement in history. It has been shown to offer benefits during a physical workout, for brain activity, protects the cardiovascular system, and the recovery of people with chronic diseases.

Ingredients: rBGH and rBST hormone-free ultrafiltered whey protein isolate, whey protein isolate, cocoa powder (processed with alkali), natural chocolate flavor, sunflower lecithin, salt, xanthan gum, nonfat dry milk, glycosides. Steviol Rebaudioside A (Stevia rebaudiana, leaves) and enzyme mixture (lactase, protease, lipase, amylase).

This product is manufactured and packaged in a facility that may also process milk, soybeans, wheat, egg, peanuts, tree nuts, fish and crustacean shellfish.

Nutritional information

Serving per container: 60 / Serving size: 5 grams (5g)

Amount per serving % Dairy Value*
Creatine Monohydrate 5 g *

* Daily value not established

It could cause muscle cramps when consumed with too little fluid.

For best results, take creatine after training. If you want to take more on a training day (i.e. 10g), take half before training and half after training.

You would not lose muscle mass. However, you could lose a few pounds because you will lose the volume of water in the intracellular tissues.

Ellos están usando Creatine y están viendo resultados

“Consumo 100% Whey, una de las  proteínas más completas del mercado, endulzadas con stevia que para mí que soy cocinera saludable es más de lo que puedo pedir, te brinda saciedad por mucho tiempo y logras ver resultados de manera muy rápida, siempre y cuando entrenes como en mi caso y lleves una alimentacion súper saludable. Es la mejor proteína que puedas tener.“

Sandra Morales Beltrán


“He probado muchas marcas de proteína y ninguna como la Isolate de Evolution Advance. Por su increíble sabor, me encanta la de vainilla; posee el sabor adecuado y nada artificial. Cuando decido elaborar algún postre como el arroz integral con leche de coco, ella me aporta las proteínas que necesito y un toque increíble. Es de fácil digestión y no cae pesada.“

Ridalys Córdova


“Comencé a tomar proteínas para complementar mi entrenamiento y opté por el mejor aliado, los suplementos de EVOLUTION ADVANCE específicamente #WheyProteinByEvolution.  La tomo porque además de deliciosa, aporta lo que necesito a mi alimentación. Ya me siento feliz y satisfecha porque logro lo que deseo; ya se notan los cambios.“

Ninoska Duarte de Finol


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