Strategies to eliminate sugar from the diet, without stopping eating sweets

Estrategias para eliminar el azúcar de la dieta, sin dejar de comer dulces

If you have a sweet tooth, you know how difficult it can be to eliminate sugar completely from your diet. The good news is that it is possible to reduce it 100%, without so much suffering or stopping eating your favorite desserts.

Fortunately, sugar is not a necessity and can be eliminated from your diet, mind and kitchen, with willpower and the right combination of nutritious foods.

Are you ready to know how to stop eating sugar with strategies that will help you eliminate it, without stopping eating sweets? Keep reading to learn about them.

Understand the difference between natural sugar and added sugar

El azúcar de origen natural se encuentra en las frutas y las verduras.

Naturally occurring sugar is found in fruits and vegetables.

And since they contain other nutrients that slow digestion (such as fiber and healthy fats) the body does not process sugar as quickly.

On the contrary, added sugar is what is added when foods are processed. That includes refined sugar in powder, syrups, honey, and concentrated fruit or vegetable juices.

The downside is that the body quickly absorbs these processed sugars, which encourages fat storage, weight gain, and hypertension.

How to eliminate sugar from the diet

Compra sabores simples y endulza naturalmente con frutas.<!--nl-->Consume chocolate amargo.<!--nl-->Usa puré de manzana para hornear.<!--nl-->Utiliza  mantequilla de maní natural.<!--nl-->

This is one of the most difficult purposes to fulfill. But it is possible with these strategies.

  • Buy simple flavors and sweeten naturally with fruits

Like for example, that key lime pie flavored yogurt looks delicious, but it's also full of sugar and excess calories.

Instead, buy plain Greek yogurt and season it with fruits and spices like cinnamon and nutmeg. Yogurt is a healthy snack high in protein and calcium that will help regulate your appetite and control your cravings with few calories .

  • Eat dark chocolate

Choose dark chocolate instead of milk-based chocolate, as it has almost double the sugar content.
Dark chocolate also has four times more iron and belly-filling fiber. It has more than 70% cocoa and is composed of healthy vegetables known as polyphenols , and it also has antioxidant and anti-inflammatory effects.

  • Use applesauce in baking to eliminate sugar

Using unsweetened applesauce can save you hundreds of calories.
Depending on the size of your cookies or cakes, this could easily save you between 20 and 80 calories each time. Plus, eating two servings of these healthy treats won't do too much damage to your waistline.
Use natural peanut butter
Conventional peanut butter spreads rely on sugar and trans fats to give them more appeal.
But you don't have to give up this delicacy. You can avoid those harmful additives by choosing an all-natural version made from peanuts and a little salt; It will give a special sweetness to your snacks.

Sweet Protein Powder (Sugar Free)

If your goal for quitting sugar is not just to stay healthy, but to stay fit, a sweet protein supplement is a wonderful option.

At Evolution Advance we have Fit&Slim , a protein created especially for weight loss, which thanks to its ingredients allows you to manage hunger and cravings.

The best thing is that you can prepare sweet and creamy smoothies and recipes.

How do we sweeten this protein? With Stevia, which is natural, provides 0 calories, is tasty and does not leave the strong taste of sweeteners.

7 additional ways to sweeten without sugar

  • Cinnamon: Use it in morning oatmeal, smoothies, or sprinkle it on apple slices for a healthy snack.
  • Vanilla: Extract or powder is a delicious way to add sweetness to breakfast or snack.
  • Bananas: These are useful because they have a slightly higher natural sugar content than most fruits. They are a great tool for making easy healthy desserts.
  • Nuts: such as dates, raisins or cranberries, they are a highly concentrated form of fresh fruit, useful for making delicious sugar-free desserts.
  • Crushed Berries: They are delicious, but when cooked or mashed they provide an extra level of sweetness. If you want to add a little sweetness to something, heat up frozen berries.
  • Sweet Potatoes: They can be baked directly into recipes such as muffins, or eaten alone as a dessert with almond or peanut butter, cinnamon, and shredded coconut.
  • Use natural sweeteners: they have greater nutritional value and not just empty calories like refined sugars. There are several alternatives to replace white sugar and make healthy desserts, the most recommended are natural stevia, honey, maple syrup, coconut sugar and xylitol.

Additional fact: detect how much sugar there is in the foods you eat by reading the labels.

Giving up sugar is not that simple. That sweet taste is very addictive, so eliminating it requires great effort and skill to learn how to sweeten foods without sugar and still satisfy your taste for desserts.

But cheer up, it is possible!

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