Melatonin: what it is for and how to use it

Melatonina: para qué sirve y cómo usarla

Did you know that melatonin can provide you with a good night's sleep that will keep you energized throughout the day, focused, and even help you lose weight?

Sleeping at least 7 hours is vital to maintain your physical and mental health, and it is even a good ally of your beauty, because it will make you boast of a beautiful and rested skin.

If you have sleeping problems and want to overcome them, here we will teach you what it is for and how to use it.

What is melatonin and how does it work?

It is a hormone produced by the pineal gland located almost in the middle of your brain.

This gland turns on to flood your brain with melatonin and acts like a switch, turning day functions off and night functions on.

Melatonin levels rise at night, letting your body know it's time to go to bed. Because of that, they call it the "hormone of darkness" or the "vampire hormone".

On the contrary, it begins to descend a few hours before waking up.

The amount of light you receive each day and your biological clock determine how much melatonin you produce.

Interestingly, in addition to regulating sleep, it has other functions such as lowering cortisol levels (the stress hormone), helping to regulate blood pressure, body temperature, and immune function.

Melatonin supplement, what is it for?

The amount of melatonin your body produces naturally decreases with age.

However, there are other external factors such as the use of anxiolytic or hypnotic drugs that can reduce the production levels of this hormone.

Also, it is affected if you are exposed to cell phone screens, tablets and televisions, close to bedtime.

For this reason, over-the-counter dietary supplements with melatonin have been created. It is recommended because it is ideal for promoting sleep naturally, it is safe, it does not cause drowsiness, tiredness or lack of attention the next day.

Supplementing helps you fall asleep faster and avoid insomnia, in addition to regulating sleep patterns in cases of:

  • Jet lag
  • Circadian rhythm disorders in blind people.
  • Delayed sleep disorder (when you fall asleep and wake up later than normal)
  • Sleeping problems for shift workers who rest during the day.
  • Sleep-wake cycle problems in children with disabilities.

Something additional that you will love: taking melatonin rejuvenates.

How to take it?

It is recommended to take 1 to 5 milligrams of melatonin two hours before bedtime, because melatonin takes 1 to 2 hours to take effect.

It is best to start with the lowest dose and slowly increase the amount until you find the dose that works for you. The good thing is that it will not cause you addiction.

If you take melatonin intelligently and safely, in a few days you will begin to sleep much more soundly and it will offer you other benefits such as:

  • Get up with more energy.
  • Have greater mental clarity and concentration.
  • Lower stress levels.
  • Lose fat easier.
  • Avoid dark circles and bags under the eyes.
  • You take care of your immune system.
  • You prevent premature aging.

At Evolution Advance we have two options for melatonin supplements, for different types of goals.

Sleep : if you want to recover your sleep naturally, lower stress and improve your mood.

Sleep fit : ideal if you want to get all the benefits of sleeping soundly and running for more than 7 hours, while losing fat.

Remember that sleeping well and taking melatonin rejuvenates , regenerates your cells, activates your creativity and is crucial for a healthy life.

If you have chronic insomnia, see your doctor to discuss your sleep routine and lifestyle habits.

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