Welfare

¿Te mueres de envidia viendo a la gente que es capaz de ir al gimnasio todos los días? ¿No sabes cómo dejar de tomar gaseosa con cada comida? ¿Te gustaría tener la disciplina y la...

Discover why healthy habits and multivitamin supplements are the key to living with energy and enjoying what you love to do.

Do you live stressed, self-conscious and depressed by what you consider "your physical defects"? You may suffer from body dysmorphic disorder, find out what it is and how to manage it

The pelvis has a floor that needs care. Learn how to prevent urinary incontinence, genital prolapse, and sexual dysfunction with these tips.

It is not enough to go to the gym, walk or do internet routines daily, you can be sedentary even if you exercise. See why and how to fix it

If you thought the worst things about your period were belly, breast, and headache pain, bloating, sudden weight gain, or energy slumps, OMG, it turns out we're also more prone to urinary tract infections during...

A healthy liver is synonymous with health and well-being. So, if you have gotten out of hand with bad habits or have a medical condition for which this organ does not work well, you should...

It is no secret to anyone that having discipline in healthy habits is quite a challenge . Especially when you are starting out in this world of well-being. But in this challenge, mini habits, which...

Los disruptores endocrinos están presentes en el tu casa en el trabajo y en la calle. Conoce cómo afectan tu cuerpo y aprende a protegerte. Ingresa ahora.

“If you seek perfection, you will never be happy.” – Leo Tolstoy. Does it often happen to you that the need for everything to be “perfect” causes you such a level of stress that it...